Empower Blog
Adulting in the Gym: What's Going Down?
By: Shades Published on: 19/02/2025What the adults are up to at Empower. Join Us!
NutritionChallenge AcceptedHabit ChangeFood for Thought with Amy
Ask Amy: Can I Eat Pie?
By: Shades Published on: 11/12/2024Craving cake not carrots this winter? When the weather gets cold, salads lose their appeal, and pie starts calling your name. This post explores how to add fruits and veggies to meals in the winter and addresses a reader's concern about the consumption of sugar in fruit vs shortbread.
Habit Change
Strength and Mindset Mastery: Fall Fitness Challenge Wrap-Up
By: Shades Published on: 04/12/2024This past Saturday marked the conclusion of our Fall Fitness Challenge: Strength and Mindset Mastery. Over six weeks, challengers developed new habits designed to create lasting improvements in their health, fitness, and mindset. Here's how!
MindsetNutritionChallenge AcceptedHabit Change
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